A lovely day and a cracking 80's soundtrack made me fall in love with menopause and the idea that through things we love (like great 80's music) we can channel the spirit of our free, unadulterated, world-is-our-oyster childhood selves.
Reference the table's (food + actions) for a super quick guide. If you want more, there's additional information included below the tables. This info is mostly about the things I found most interesting and thought you may like a little bit more of an explanation for.
the past two days i've felt so much sadness and irritability and frustration and anger and it's been incredibly draining. so this is a post to read if you're feeling particularly drained by the symptoms of menopause. it includes a couple of my coping mechanisms for getting back on track. sending love, it will be ok.