Reference the table's (food + actions) for a super quick guide. If you want more, there's additional information included below the tables. This info is mostly about the things I found most interesting and thought you may like a little bit more of an explanation for.
it's taken me a week to publish this post. reading it now, i definitely wasn't myself when I was writing it, but, once again, it's relevant to the cause, and it would appear that menopause can bring on feelings of depression, even for the most pollyanna of us.
the past two days i've felt so much sadness and irritability and frustration and anger and it's been incredibly draining. so this is a post to read if you're feeling particularly drained by the symptoms of menopause. it includes a couple of my coping mechanisms for getting back on track. sending love, it will be ok.