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from the journal

sadness. anger. frustration. irritability.

sadness. anger. frustration. irritability.

July 27, 2021 4 min read

the past two days i've felt so much sadness and irritability and frustration and anger and it's been incredibly draining.  so this is a post to read if you're feeling particularly drained by the symptoms of menopause.  it includes a couple of my coping mechanisms for getting back on track.  sending love, it will be ok.
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the thing about menopause + alcohol

the thing about menopause + alcohol

July 22, 2021 4 min read

it's a widely known fact that menopause means hot flushes and alcohol induces these hot flushes.  safe to say, much of the 'here to help' literature around menopause recommends an alcohol free existence to keep flushes under control.  this sits well within the societal move towards zero alcohol adult beverage alternatives, and the mental and physical benefits of an alcohol-free lifestyle.   if you want to punch those articles in the face, read this.
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A useful guide to Menopause.  Written for everyone, including men.

A useful guide to Menopause. Written for everyone, including men.

July 14, 2021 9 min read

A beginners guide to menopause - and a first step in the de-mystifying and de-olding process.  an overview of what it is, when it happens, the symptoms, and a few method's which are currently helping me manage.  Cockatoo reference will make sense when you get to the bit about hormones and emotions x

 

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