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from the journal

A list of foods + activities helpful for menopause symptoms

A list of foods + activities helpful for menopause symptoms

November 10, 2021 6 min read

Reference the table's (food + actions) for a super quick guide.  If you want more, there's additional information included below the tables.  This info is mostly about the things I found most interesting and thought you may like a little bit more of an explanation for.
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Everything is Connected

Everything is Connected

October 24, 2021 4 min read

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Signs it's a 'comin'

Signs it's a 'comin'

October 07, 2021 6 min read

a list of the outward signs of peri-menopause for you to notice.
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